The 7 Main Chakra’s and their Healing Crystals.

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1. Root/Base Chakra
Color: Red
Crystal: Carnelian
Crystal Healing Properties: Grounding, Stimulates Metabolism, Influences female reproductive organs, Overcomes impotence, Heals lower back issues, Rheumatism, Arthritis, Neuralgia, Depression especially those late in years, Regulates bodily fluids and kidneys, Accelerates healing in bones and ligaments, improves absorption of vitamins and minerals, Insures good blood supply to organs and tissue.

2. Sacral Chakra
Color: Orange
Crystal: Citrine
Crystal Healing Properties: Energizing and Recharging, Stimulates digestion including the spleen and pancreas, Negates infection of the bladder and kidneys, Helps with eye problems, Increases blood flow, Detoxifies the blood, Activates the thymus gland, Balances the thyroid gland, Has a warming effect on and fortifies the nerves, Helpful with mensies and balancing hormones, Relives constipation, Eliminates cellulite.

3. Solar Plexus Chakra
Color: Yellow
Crystal: Rose Quarts
Crystal Healing Properties: Strengthens the heart muscle and circulatory system, Releases impurities from bodily fluids, Aids with chest and lung issues, Heals kidneys and adrenal glands, Alleviates vertigo, Helps with burns and blisters, Smooths complexion, Helps with Alzheimer’s, Parkinson’s and Senile dementia.

4. Heart Chakra
Color: Green
Crystal: Aventurine
Crystal Healing Properties: Benefits the Thymus gland, Aids connective tissue and nervous system, Balances blood pressure, Stimulates metabolism, Lowers cholesterol, Prevents Arteriosclerosis and Heart attacks, Is anti-inflammatory, Relives migraines and headaches, Soothes the eyes, Heals the adrenal glands- lungs- sinuses- heart- muscles and urogenital system.

5. Throat Chakra
Color: Light Blue
Crystal: Sodalite
Crystal Healing Properties: Balances metabolism, Overcomes calcium deficiencies, Cleanses lymphatic system and organs, Boosts the immune system, Combats radiation damage and treats to the throat- vocal cords and larynx, Helpful with hoarseness and digestive disorders, Cools fevers, Lowers blood pressure, Stimulates fluid absorption in the body.

6. Third Eye Chakra
Color: Indigo
Crystal: Amethyst
Crystal Healing Properties: Boosts hormone production, Tunes the endocrine system and metabolism, Strengthens and cleanses the eliminating organs, Strengthens the immune system, Cleans the blood, Relives physical- emotional and physiological pain or stress, Eases headaches and releases tension, Reduces bruising and swelling of injuries, Treats hearing disorders, Heals dis-ease of the lungs and respiratory tract, Helps intestines- negates flora, Removes parasites, Encourages water absorption, Treats insomnia and brings restful sleep.

7. Crown Chakra
Color: Violet
Crystal: Clear Quartz
Crystal Healing Properties: Master Healer for any condition, Stimulates the immune system, Brings body into balance, Sooths burns, Harmonizes all the Chakra’s, Aligns all the subtle bodies.

Hemp: The Unsung Hero

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First Things First: Digestion

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As an Herbalist when a client comes to see me I will look at all aspects of their life to get a complete picture of them and their lives. In doing this I am able to better help them achieve their health goals.

          The first thing I usually look at is what their eating habits are. The reason for me starting here is because over 70% of the immune system lives in the digestive tract and if it isn’t working properly it can cause an imbalance in Homeostasis which leads to illness.

          The first thing I suggest to a client that is having any issue is to do what I call a “Re-Boot” on their digestion system which starts with a water detox for 1-3 days to flush the digestive tract so that they have a “clean slate” to start from. During this time there are several herbs that can help detox the liver and kidneys which will also help “Re-Boot” the digestive tract which are Milk Thistle seed, Burdock root, Dandelion Root and Poke Root. These herbs taken while doing a water fast or detox will cleanse all the organs that are involved in keeping the body “clean”.

          After the water fast and detox we would need to start by adding a really high quality pro-biotic with a high count of live bacteria that are usually kept in the refrigerated section of a health food store. I would also add herbs that are soothing and nourishing to the digestive system such as Marsh Mallow, Slippery Elm, Alfalfa and Nettles.

          Once the digestive tract has been “Re-Booted” we can effectively start working on any issues that the client may be suffering from. There are a lot issues that can corrected just by correcting the digestive system.

The digestive system is the seat of our immune system so keep in mind that if we eat healthy things as often as possible and keep our tummy happy we in turn can be happy and healthy.  

3 Grain Spicy Rolls

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Sounds so yummy. This is a must try.

Looking for a quick tasty dish that doesn’t leave you feeling guilty once you eat it? When hunger occurs we generally look for the quickest option available, which often leads to not so healthy choices. Because of this I have made it one of my (many) missions to create quick, healthy, and of course delicious meal recipes to pass on to my clients. These spicy rolls are both delicious and easy to prepare, especially if you have left over grains ready in the fridge. 20140130_125022

The key to making quick meals is keeping certain foods readily available in your home. Nori(seaweed) is one of those foods, I always have it handy in the Suburban Nutritionista kitchen because you can pretty much throw anything in nori(seaweed) and it tastes great. The other foods to keep around regularly would be avocados, sprouts, and of course a variety of grains/seeds. These foods together, or alone, are very filling and…

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Life Coaching

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Life Coaching

Life Coaching is motivational, inspiring, positive, exciting and action driven. Life coaching helps you look at where you are now and where you’d like to be, and helps you bridge the gap. By raising awareness and encouraging you to take responsibility for your life. Life coaching can help you rise to your own particular challenge and go further than you ever thought possible.

Chia Seeds

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Chia seeds are one of nature’s ancient supper foods. In just 1 serving of Chia seeds (3 tablespoons ) there are 12 grams of dietary fiber, 5 grams of protein, no sugar and no trans fat. They are so easy to add to your diet. 2 of my favorite ways are to add them to my morning smoothies and chia pudding which I will list the recipe for. You can use chia seeds to replace eggs in baking. They are so versatile that you can even you use them to make your own sugar free and pectin free all natural jam. If you would like to know more shoot me an email.  

 

Chia Pudding

3 tablespoons of chia seeds

1 cup almond milk

1-2 teaspoons of raw honey

1 tablespoon of Organic coco powder( optional ) 

add all ingredients to bowl ( except coco ) and stir well

place in refrigerator for 5 minutes remove and stir again

place back in refrigerator for 5 minutes remove then add coco and stir well

place back in refrigerator stirring every 5 minutes until the consistency of pudding